WEIGHT TRACKER

I GET PLEASED OR DISAPOINTED WHEN WEIGHT GOES DOWN OR UP AT THE DAILY WEIGH IN. IT IS A TOOL TO KEEP YOU ON TRACK. I DO NOT USE THE PICTURE PORTION OF THE PROGRAM AS I AM NEGATIVE TO PICTURES PERIOD. I THINK OF IT DURING THE DAY WHEN I CRAVE A SWEET AND KNOW IT WILL SHOW ON THE NEXT DAY WEIGH IN. FOR EXAMPLE IF I KNOW IT WILL GO UP A COUPLE OF TENTHS AND SHOW ON THE GRAPH. A VERY GOOD TOOL TO KEEP YOUR MIIND ON YOUR GOAL.

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